salt therapy

Searching for a drug free solution to respiratory issues? Breathing in dry salt-infused air helps your body work better…naturally!

  • Improve lung function
  • Clean pollen and irritants from airways
  • Reduce congestion for better breathing
  • Sleep better and soothe skin conditions

Soothe Your Skin

The healing properties of salt help relieve the symptoms of skin conditions such as eczema and psoriasis. Salt is naturally anti-bacterial and anti-inflammatory and helps heal sore, flaky and irritated skin.

Breathe Freely

To receive the benefits of salt therapy, all you have to do is breathe. Salt therapy is 100% natural and can help alleviate the symptoms of a wide range of respiratory conditions including allergies and asthma.

Rest and Restore

Salt has a relaxing and soothing effect on the body that can help stimulate sleep. Freer breathing increases oxygen intake and can help the body recover after strenuous exercise.


How Can Salt Therapy Help You?

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Serving Frisco and the surrounding communities

Since 2018


5 Star Reviews




Breathe Easy, Live Better at The Salt Retreat

The Salt Retreat Frisco offers a natural and effective way to improve your respiratory health and overall well-being. Our halotherapy treatments utilize dry salt particles to cleanse and soothe your airways, bringing relief from a variety of conditions.

Our Services and Products

Relax and Rejuvenate in our Tranquil Atmosphere

Our focus is your health.  We offer natural solutions so that you can “self-manage” your healthcare…

Salt Therapy for Adults

Imagine a dimly lit room with a glowing salt wall and relaxing music playing softly in the background. Walk across the salt-filled floor and ease into a luxurious leather anti-gravity recliner with warmly heated seat. As you lie back into full anti-gravity position, the stress on your spine melts away as your circulation improves and your muscles relax. Drift off into a restorative nap while you deeply breathe in the dry salty mist flowing into the treatment room.

Salt Therapy for Children

A vibrant ocean mural and clear glass walls invite children to come play on the “sandy” salt beach. While they have a fun time with beach toys, games and puzzles, they are actually receiving a very beneficial treatment session as the dry salt is piped into the treatment room. Parents also enjoy all the benefits of salt therapy treatment while watching their children enjoy themselves.

Natural Wellness Products

The Salt Retreat carries several lines of healthy and natural products that promote wellness and provide personalized care for your body. We can help you manage pain to inflammation…immune boosts to chronic cough relief. One of our product lines, Si Jin Bao brings the effectiveness of Chinese Medicine to the fast paced Western lifestyle.

Skin Care Products

Our Signature Brand of scrubs, lotions and more, are unique and provide a level of luxury to your body that can’t be matched. Mindful Minerals, another popular line of skin care, is formulated with the highest quality natural botanicals and fruit extracts delivering over 35 minerals and trace elements harvested from the Dead Sea. Come visit The Salt Retreat and sample these great products and more!


The Family Behind The Salt Retreat

Our family relocated to the Frisco area in spring of 2014. As much as we enjoy North Texas and feel at home here, we started experiencing allergies we never had previously. As we all began taking over the counter medications regularly, we knew there had to be a better, more natural remedy.

One day we discovered “dry salt therapy” through an internet search and it just made such sense. After trying several different treatment spas (some in different states), we knew this was the answer for not only allergies, but so many other ailments. In addition, the extreme relaxation, deeper breathing and better sleep at night convinced us that we had to bring this treatment to our community and share it with our friends and neighbors.

So, we left jobs and job opportunities and decided to embark on a new family endeavor…The Salt Retreat. It is our goal to combine the wonderful therapeutic aspects of salt therapy in a beautiful spa-like setting while providing our customers the utmost appreciation and care they deserve.

Thank you for allowing our family to serve yours.

James, Heather, and Danielle


Have questions about salt therapy?

We’ve compiled answers to our most frequently asked questions to help you understand this natural and effective wellness approach. Explore how salt therapy works, what conditions it can address, and what to expect during a session at The Salt Retreat.

Dry salt therapy is a natural and non-invasive therapy that can help relieve the symptoms of a wide range of respiratory and skin conditions. Because salt is naturally anti-inflammatory, antibacterial and acts as an antihistamine, people experiencing everything from asthma to eczema may experience significant and lasting symptom relief following regular salt therapy.

While a client relaxes in one of our salt rooms, a machine called a halogenerator grinds up pharmaceutical grade salt into tiny particles that become airborne when dispersed into the treatment room. The dry salt particles are then inhaled deeply into the lungs to help relieve inflammation, loosen congestion, and allow easier and improved breathing. Because salt is anti- bacterial and anti-inflammatory, the salt particles help to open up the airways, increase oxygen intake and cleanse the airways of smoke, dust, pollutants and other allergens. In addition to breathing in the salt, the dry salt particles also land on the skin and help relieve symptoms of sore, flakey, red and irritated skin often associated with psoriasis and eczema.

You may notice a difference after your first session. Coughing or some sinus drainage is very common. This is a normal reaction to Salt Therapy and an assurance that it is working. You also may find that you are very relaxed and enjoy a better night’s sleep.

Each individual’s needs can vary. The amount of sessions also depends upon the specific issue or symptoms you wish to target. You may begin to experience relief after one session. Salt therapy is most effective at improving chronic symptoms when administered at a minimum of twice a week for 6-8 weeks.

Once you have completed the initial recommended visits, it is important to maintain your visits for optimal wellness. You will be able to determine when you will need your next session.


Discover what our guests are experiencing at The Salt Retreat!

Real stories from people who have found relief and improved well-being through salt therapy. Read how The Salt Retreat has helped them breathe easier, sleep better, and feel their healthiest.

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