Salt therapy is a natural and drug-free therapy, that can aid sports recovery and help improve sports performance. A salt therapy session after a strenuous workout can help ease inflammation in the lungs so the body recovers more quickly to its peak fitness levels.
Athletes push their bodies to the extreme. By cleansing the respiratory system from congestion and inflammation, athletes can inhale oxygen deeper into their lungs. This helps maximize airflow and increase oxygen delivery into the bloodstream. The antiviral and antibacterial properties of salt can help protect vulnerable immune systems, and assist with general wellness. Salt has a natural relaxing effect on the body that can help stimulate sleep. Due to its anti-inflammatory properties, salt can help open up the airways and nasal passages, allowing for increased oxygen intake and helping the body to relax. Inhaling the natural benefits of salt can also help to relieve inflammation and congestion of the sinuses and airways. Alleviating any congestion from the sinuses can also help to prevent snoring, promoting a better night’s sleep for everyone!