Magnesium baths can help you feel better and sleep better. Beyond the immediate benefits of rest and rejuvenation, bathing with magnesium can go a long way to improving the quality of life for those suffering from chronic pain, fibromyalgia, migraine headaches, arthritis, joint inflammation, muscle aches, or any form of persistent pain.

For body and foot soaks, dissolve pack in warm water. Relax and soak 20-30 minutes. Rinse and pat dry.